Nourish move love ab workout6/5/2023 ![]() ✔️ Pregnancy/Postpartum Friendly? This is intense, but you can make it work with modifications. ✔️ Training Focus: FULL BODY Strength + Endurance Move one 30 seconds, rest 30 seconds then stack on move 1 and 2, rest 30 seconds then stack on move 1, 2, 3 rest 30 seconds and so on. ✔️ Format: PYRAMID-Style (your favorite) 30 seconds per move, adding on a move each round. Your Saturday #WOD if you're not doing a long run today! And it's a straight FIRE □ way to finish the week: 45-Minute □□□□□□□ □□□□□□□! #homeworkouts #workoutchallenge #workoutchallenge #workoutcalendar #workoutplan #workoutmotivation #freeworkouts #Strong20 #StrongIn20 #newyearsresolution #newyears #workoutmotivation #workoutroutine #workoutvideos ➡️Get the full details on how to download + follow this challenge on NML! □ If you’re not already on my email newsletter list - JUMP ON IT (I’ll link my subscribe page in stories)! That way you won’t miss any of the new workouts! □♀️ HOW DO I SIGN UP? Click the link in profile to download your FREE 2-WEEK WORKOUT PLAN. Option to add a mini loop resistance band. □Pregnant or Postpartum? Pregnancy + postpartum-friendly! Take it at your pace and take extra breaks as needed.Ī set of dumbbells. ✔️ 5 Days of Workouts, 2 Rest Days (you choose your rest days) □ This challenge officially starts on Monday, 1/2/23, with a NEW VIDEO going live EVERY MORNING! You can download the calendar now (note the links WILL NOT WORK YET) - the links to your daily #WOD will start working as each video goes live! I wanted quick + effective strength training workouts I could do at home in 20 minutes between nap schedules and work sessions. □ I created this program to fit the specific needs I had as a busy, sleep-deprived mom. This is a program designed to help you FEEL STRONGER and MOVE BETTER! This is a FUNCTIONAL STRENGTH TRAINING program - which means the workouts are ALL STRENGTH and focus on functional movement patterns that we use in real life activities. ‼️ You’ve been waiting for this one - a 20 MINUTE PROGRAM, made up of quick and efficient workouts! □ ⭐️ IT’S HERE.STRONG20 is our BRAND NEW workout program for 2023 (with NEW VIDEOS EVERY SINGLE DAY) □ ![]()
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